A few hours shouldn’t make a difference, but they do.
I woke up perfectly fine only to find myself thinking. Thinking isn’t good for me. Obsessive thoughts of others’ perceived actions and emotions run through my head again and again.
If I am told I am wrong, I do not believe it.
I read somewhere that the way to stop obsessive negative thoughts is to not try to stop thinking – this makes it worse, but to acknowledge the thought and change it.
I am trying but failing miserably. I was hoping today would remain a good day.
I’m beginning to freak out and am ready to leave…
… I’m just afraid I won’t come back.
I'm Fine 